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April 21, 2018
Protein is a tough nutrient to top in terms of importance. Have a look at 20 high-protein foods that can help you lose weight, feel better, and even gain muscle.
April 16, 2018
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Try any of these two dozen effective ideas.
March 14, 2018
Looking for ways to shed some pounds quickly and effectively, but also healthily? We've got three straightforward tips to help you make it happen.
October 18, 2017
Are you dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.
August 31, 2017
Researchers say turning breakfast into your biggest meal of the day is a good way to lose weight... if you don’t overdo it at lunch and dinner.
July 21, 2017
There's ongoing controversy over the effects marijuana has on the body's respiratory, circulatory, immune, and central nervous systems. Here's a head-to-toe look.
July 04, 2017
Allowing yourself to become dehydrated can have negative effects on your body and brain. Have a look at all the health benefits of drinking plenty of water.
May 30, 2017
Dark chocolate is a strong source of antioxidants. Here are six other proven health benefits of this eminently enjoyable sweet treat.
November 02, 2016
When it comes to honey and sugar, which is the better choice for your health? Either way, it's a sweet deal — here’s what you need to know.
August 15, 2016
Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Here are nearly a dozen nutritious types worth getting hooked on.