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20 Great-Tasting High-Protein Foods

April 21, 2018
Protein is a tough nutrient to top in terms of importance. Have a look at 20 high-protein foods that can help you lose weight, feel better, and even gain muscle.
from Healthline

How to Stop Overeating

April 16, 2018
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Try any of these two dozen effective ideas.
from Healthline

3 Simple, Healthy Ways to Lose Weight Fast

March 14, 2018
Looking for ways to shed some pounds quickly and effectively, but also healthily? We've got three straightforward tips to help you make it happen.
from Healthline

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

October 18, 2017
Are you dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.
from Healthline

Breakfast Is the Most Important Meal. But Why?

August 31, 2017
Researchers say turning breakfast into your biggest meal of the day is a good way to lose weight... if you don’t overdo it at lunch and dinner.
from Healthline

The Physical and Psychological Effects of Marijuana

July 21, 2017
There's ongoing controversy over the effects marijuana has on the body's respiratory, circulatory, immune, and central nervous systems. Here's a head-to-toe look.
from Healthline

Are You Drinking Enough Water?

July 04, 2017
Allowing yourself to become dehydrated can have negative effects on your body and brain. Have a look at all the health benefits of drinking plenty of water.
from Healthline

7 Health Benefits of Dark Chocolate

May 30, 2017
Dark chocolate is a strong source of antioxidants. Here are six other proven health benefits of this eminently enjoyable sweet treat.
from Healthline

Is Honey or Sugar the Healthier Sweetener Choice?

November 02, 2016
When it comes to honey and sugar, which is the better choice for your health? Either way, it's a sweet deal — here’s what you need to know.
from Healthline

The 11 Best Types of Fish to Eat

August 15, 2016
Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Here are nearly a dozen nutritious types worth getting hooked on.
from Healthline